Weigh In record (no journal entry) for 14 August 2023
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 64.09g | Prot: 88.62g | Carbs: 176.77g.
Breakfast: Lindenhof Mini Rolle Schnittlauch, Weizenbrötchen. Lunch: St.Mang Original Allgäuer Romadur, REWE Bäcker Brötchen. Dinner: Rama Cremefine 7%, Gut Drei Eichen Koch-Hinterschinken, Gourmet Frische Cappelletti. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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2897 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes. more...
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Gaining 0.9 kg a Week
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titanic1965's Weight History
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