Weigh In record (no journal entry) for 14 August 2023
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 54.91g | Prot: 49.98g | Carbs: 116.65g.
Breakfast: Lidl Cioccolato Fondente 95%, Conad Latte Intero UHT, Добрый Совет Орех Грецкий Очищенный, Weetabix Formelle di Frumento Integrale. Lunch: Esselunga Pera Decana, Cucina e Sapori Aceto di Mele, Lidl Avocado, Buongiorno Freschezza Cavolo Bianco, Esselunga Bio Uova Fresche. Dinner: Яблоки (без Кожи), Fage Total 0%. Snacks/Other: Nespresso Caffè . more...
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1430 kcal
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Exercise:
ходьба - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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sweetsveta20011's Weight History
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