Weigh In record (no journal entry) for 14 August 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 100.24g | Prot: 71.87g | Carbs: 137.19g.
Breakfast: Tea with Skimmed Milk, Sesame Oil , Clover Feta Plain, Woolworths Seeded Wholewheat Brown Bread, Egg Omelette . Lunch: Coffee with Semi-Skimmed Milk, Woolworths Roasted & Salted Cashews, Clover Feta Plain, Woolworths Butternut, Woolworths Spelt Ready to Eat. Dinner: Black Olives, Woolworths Maasdam Cheese, Cheddar Cheese , Butter , Cheddar Cheese , Butter , Red Table Wine , Cabernet Sauvignon Wine , Cooked Broccoli (from Fresh). Snacks/Other: Woolworths Banana. more...
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Gaining 0.0 kg a Week
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Laura_4868's Weight History
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