trntlao (176)'s Journal, 14 Aug 23

trntlao (176)'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2023

92.4 kg Lost so far: 0.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1369 kcal

Fat: 44.25g | Prot: 97.06g | Carbs: 147.44g. Breakfast: Творожный Пирог, Обычные Блины, Александра Колбаска Куриная на Гриле по-Кавказски. Lunch: Дыня, Перекресток Арбуз. Dinner: Огурец (с Кожурой), Макароны Отварные, Александра Колбаска Куриная на Гриле по-Кавказски. Snacks/Other: Блины. more...

2649 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

trntlao (176)'s Weight History

View Complete History

trntlao (176)'s Journal, 14 Aug 23

Submit a Comment

trntlao (176)'s Weight History