Weigh In record (no journal entry) for 14 August 2023
|
55.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 52.66g | Prot: 73.57g | Carbs: 163.31g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Roggen Knäckebrot, Spiegelei, Golden Toast Körner Harmonie Sandwich (38g), Naturgut Bio Putenbrustfilet, Aldi Rote Paprika, Gurke (mit Schale), Kaffee mit Milch. Lunch: Extra Natives Olivenöl, Gutes Land Saure Sahne 10% Fett, Möhren, Gemischter Salat, Pilzpfanne, King Soba Buchweizennudeln. Dinner: Milbona Skyr Pur, Backbude Quarktasche. Snacks/Other: Mandeln, Aldi Cashewkerne. more...
|
|
216 kcal
|
Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Samsung Health - 23 hours and 13 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiswelt64's Weight History
|