Weigh In record (no journal entry) for 14 August 2023
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.78g | Prot: 25.53g | Carbs: 78.16g.
Breakfast: Zeytin, Bitkisel Çay, Salatalık, Domatesler, Yumurta. Lunch: Kellogg's Yulaf Ezmesi, Ananas, Tarçın, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata. Snacks/Other: Ananas. more...
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steady weight
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aylin8989's Weight History
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