Weigh In record (no journal entry) for 14 August 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 48.25g | Prot: 35.71g | Carbs: 113.42g.
Breakfast: Leerdammer Leger, Gut Frielingshof Sonnenblumen Brot, Edeka Salatmix Classic, Milbona Sødergården Ungesalzen. Lunch: Leerdammer Leger, Edeka Salatmix Classic, Milbona Sødergården Ungesalzen, Sonnenblumenkernbrötchen. Dinner: Ananas. more...
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Gaining 1.8 kg a Week
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Saska23031987's Weight History
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