Weigh In record (no journal entry) for 14 August 2023
|
109.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 102.44g | Prot: 85.88g | Carbs: 154.09g.
Breakfast: Трюфель, Зефир, Сметана 20%, Пшеничный Хлеб. Lunch: Плов со Свининой. Dinner: Грецкие Орехи, Мёд, Творог 18%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|