Weigh In record (no journal entry) for 14 August 2023
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109.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.33g | Prot: 107.15g | Carbs: 182.32g.
Breakfast: Kerry Cheestrings, Kaufland Himbeeren Tiefgefroren, Senseo Extra Mild, DM Leinsamen Geschrotet, DM Bio Beeren Crunchy, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Vita D'or Rapsöl, Ei, Kikkoman Glutenfreie Sojasauce, Gut & Günstig Erbsen, Möhren, Kaufland Putenschnitzel, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Kaufland Lachsschinken, Ehrmann High Protein Chocolate Pudding, Kaufland Magerquark. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Schoko Rosinen, K-Favourites Chocolat Edel-Bitter 85% Kakao, funny-frisch Linsen Chips Sour Cream. more...
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Losing 1.0 kg a Week
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