Weigh In record (no journal entry) for 14 August 2023
|
60.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 68.90g | Prot: 68.32g | Carbs: 224.23g.
Breakfast: Латте Маленький . Lunch: Pepsi Cola, McDonald's Картошка Фри Средняя, McDonald's Бургер со Свининой и Солёными Огурцами. Dinner: Яготинский Сметана 20%, Геркулес Вареники с Сыром Сладкие, Геркулес Вареники С Вишней. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evge5hka's Weight History
|