Weigh In record (no journal entry) for 14 August 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 59.54g | Prot: 156.86g | Carbs: 233.07g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Макароны с Фаршем. Dinner: Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Батон Нарезной, Арбуз. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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