Weigh In record (no journal entry) for 14 August 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 80.30g | Prot: 131.48g | Carbs: 374.45g.
Breakfast: Consilia Cioccolato Fondente Extra 72%, Novi Novipiù Cioccolato Fondente Extra con Nocciole, Banana, Arachidi, Selezione Più Cioccolato Extra Fondente 90%. Lunch: Gusto Pronto Insalata di Riso, Spigola. Dinner: Succo di Limone, Anguria. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Alpen Skyr, Melinda Mela Golden, L'angelica Magnesio e Potassio, Saila Liquirizia Purissima Extra Forte. more...
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2027 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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