Weigh In record (no journal entry) for 14 August 2023
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50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.67g | Prot: 23.10g | Carbs: 88.13g.
Lunch: Sayur Campuran, Teri Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bubur Jagung, Indomaret Donat. more...
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Gaining 0.0 kg a Week
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Rika harahap's Weight History
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