Weigh In record (no journal entry) for 16 September 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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797 kcal
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Fat: 19.63g | Prot: 42.76g | Carbs: 114.48g.
Breakfast: Kue Oatmeal. Lunch: Tahu Bakso, Kubis Hijau Dimasak, Ikan, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. Snacks/Other: Pepaya. more...
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Rika harahap's Weight History
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