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Naik lagi akibat kalap nemenin suami jajan terus🫣🫣🫣 hari senin back on track lg yaaa🫶🏻
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74.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 67.28g | Prot: 53.96g | Carbs: 197.17g.
Breakfast: Safiya Muesli, Ultra Milk Susu UHT Full Cream, Buah Anggur. Lunch: Telur Ceplok, Rumah Makan Sederhana Rendang, Fukumi Nasi Porang. Snacks/Other: Keripik Kentang Rasa Barbecue, Ladang Lima Healthy Cookies Blackmond, Buah Anggur. more...
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Gaining 1.0 kg a Week
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Ayuuagustiar's Weight History
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