Weigh In record (no journal entry) for 14 August 2023
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.68g | Prot: 166.39g | Carbs: 18.01g.
Breakfast: ABC Sambal Asli ABC, Olive Oil, Cooked Egg White, Boiled Egg, Fitlife Whey Protein Isolate. Lunch: Singles Light 25% Kurang Lemak , Tepung Pati Jagung, Olive Oil, Mixed Salad Greens, Dried Shrimp, Boiled Egg, Cooked Egg White, Chicken Breast (Skin Not Eaten). Dinner: Tepung Pati Jagung, Olive Oil, Mixed Salad Greens, Dried Shrimp, Boiled Egg, Cooked Egg White, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.9 kg a Week
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