jojow26's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

67.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1916 kcal

Fat: 80.44g | Prot: 55.95g | Carbs: 184.84g. Breakfast: Tesco Shredless Orange Marmalade, Warburtons Toastie, Semi-Skimmed Milk, Tesco Fruit & Fibre, Semi-Skimmed Milk. Lunch: Greggs Sausage Rolls. Dinner: Cadbury Dairy Milk Buttons Ice Cream Cone, Fish and Chips. Snacks/Other: White Table Wine, White Table Wine . more...

2787 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jojow26's Journal, 13 Aug 23

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jojow26's Weight History