Weigh In record (no journal entry) for 14 August 2023
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 17.97g | Prot: 30.93g | Carbs: 80.57g.
Dinner: NutriSari Milky Orange, Sayur Bening Bayam, Nasi Putih, Kapal Api Kopi, Kubis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Garam. Snacks/Other: Biskuat Original, Prochiz Keju Slice, Roti Gandum. more...
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1144 kcal
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Exercise:
Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Cardio - 43 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Google Fit - 17 hours and 21 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Reading - 1 hour, Cleaning - 10 minutes. more...
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Losing 0.2 kg a Week
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