yamenfhd9's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

80 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1779 kcal

Fat: 108.20g | Prot: 157.26g | Carbs: 42.72g. Breakfast: Olive Oil , Aldi Bio Eier. Lunch: Viva Vital Walnüsse, Scitec Nutrition 100% Whey Protein Professional, Alpro Soyamilch ohne Zucker , REWE Apfel, REWE Avocado. Dinner: Veggi Filata Veganer Käse, Real Quality Hähnchen Brust. more...

2451 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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yamenfhd9's Journal, 13 Aug 23

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