Weigh In record (no journal entry) for 14 August 2023
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61.3 kg
Lost so far: 58.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 45.04g | Prot: 49.60g | Carbs: 106.12g.
Lunch: The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Egg (Whole). Snacks/Other: Kraft Easy Mac, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 0.4 kg a Week
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Beljanson's Weight History
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