Weigh In record (no journal entry) for 13 August 2023
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80 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 53.51g | Prot: 184.22g | Carbs: 169.81g.
Breakfast: Castaño Pan Integral Light, Palta, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Kiwi, Plátano, En Linea Cereal Proteina, Loncoleche Yogurt Protein Arándanos, Chamonix Helado de Piña. more...
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Losing 2.3 kg a Week
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Sebastian.Leblank's Weight History
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