Weigh In record (no journal entry) for 13 August 2023
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 62.40g | Prot: 55.83g | Carbs: 147.52g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Simplot Hash Brown Potatoes, Jack Link's Cold Crafted Beef & Cheddar. Lunch: Calavo Avocado, Real Good Foods Chicken Strips, Marketside Bacon Caesar Salad. Dinner: McDonald's Tangy Barbeque Sauce, Chicken Nuggets, Modelo Especial Beer. Snacks/Other: Jell-O Lime Gelatin Dessert, Honeycrisp Apples. more...
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Losing 2.2 kg a Week
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Salvador molina's Weight History
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