Weigh In record (no journal entry) for 13 August 2023
|
59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 76.97g | Prot: 45.68g | Carbs: 225.57g.
Breakfast: Coop Biscotti Petit, Latte Parzialmente Scremato. Lunch: Cocomero, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Pane Comune, Pasta alla Carbonara. Dinner: Mulino Bianco Flauti Cioccolato, Coop Biscotti Petit. more...
|
|
2073 kcal
|
Exercise:
Scooter - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Driving - 40 minutes, Cooking - 20 minutes, Sleeping - 11 hours, Resting - 3 hours and 20 minutes, Reading - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|