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anjusyah
Journal
10 Aug 23
anjusyah's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
84.6 kg
Lost so far:
7.5 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
1952 kcal
Fat: 59.74g | Prot: 85.51g | Carbs: 269.76g.
Lunch:
Pisang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mangga, Nasi Goreng.
Dinner:
Telur Dadar atau Telur Orak-Arik , KFC Dada Ayam, Nasi Putih.
more...
3445 kcal
Exercise:
Ironing - 2 hours, Sleeping - 13 hours, Apple Health - 9 hours.
more...
Gaining 3.2 kg a Week
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anjusyah's Weight History
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