Weigh In record (no journal entry) for 13 August 2023
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.36g | Prot: 57.10g | Carbs: 203.02g.
Lunch: Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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anjusyah's Weight History
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