Weigh In record (no journal entry) for 13 August 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 43.06g | Prot: 136.91g | Carbs: 200.69g.
Breakfast: Steamed Rice, Member's Mark Oven Roasted Turkey Breast. Lunch: Costco Angus Beef Patties, Kroger Sesame Bun, Corona Corona Premier, Member's Mark Oven Roasted Turkey Breast, Steamed Rice. Dinner: Blueberries , Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Cherry, Whiskey, Guinness Draught Stout, Ball Park Hotdog, Ball Park Hot Dog Bun. more...
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Losing 5.7 kg a Week
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ThatStan's Weight History
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