Weigh In record (no journal entry) for 14 March 2015
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 74.58g | Prot: 130.63g | Carbs: 234.56g.
Breakfast: Kellogg's Corn Flakes, Santa Clara Leche Light, Bimbo Pan Integral, Frijoles Cocidos. Lunch: Queso Manchego, Kraft Queso Parmesano Rallado, Pimientos Fritos, Alitas de Pollo Fritas (Comiendo la Piel), Salmón al Horno o a la Parrilla, Espaguetis. Dinner: Aderezo a la Vinagreta, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria). Snacks/Other: Frijoles Refritos, Leche con Chocolate (Completa), Mandarinas, Tortillas de Maíz, Sabori Tocino de Pavo, Clara de Huevo, Huevo Frito. more...
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1871 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diazbarreiro 's Weight History
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