Weigh In record (no journal entry) for 13 August 2023
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 49.44g | Prot: 92.01g | Carbs: 175.64g.
Breakfast: Milbona Queso Edam, RealValle Jamón Cocido Extra, Plátano, Pan Integral. Lunch: Aguacate, Hacendado Zanahoria, Cebollas, Pepino, Carrefour Arroz Largo, Kikkoman Salsa de Soja, Lidl Filetes de Atún de Aleta Amarilla. Dinner: Hacendado Tortillas de Trigo, Papa Cocida, Hacendado Zanahoria, Champiñones, Milbona Queso Edam, RealValle Jamón Cocido Extra, Calabacín, Helios Tomate Triturado Natural. Snacks/Other: Manzana Golden, RealValle Jamón Cocido Extra, Pan Integral, Milbona Queso Edam. more...
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Losing 0.5 kg a Week
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