Weigh In record (no journal entry) for 13 August 2023
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82 kg
Lost so far: 9.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 66.47g | Prot: 107.04g | Carbs: 257.36g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Pão de Trigo Integral. Lunch: Batatas Fritas Caseiras, Ovo Estrelado, Prego. Dinner: Auchan Bola Pão de Mistura, Ovo Estrelado, Carne de Peru (Cozido, Assado). Snacks/Other: Meia Torrada, Continente Nectarina, Peras. more...
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Losing 0.3 kg a Week
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faria.joao50's Weight History
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