Weigh In record (no journal entry) for 13 August 2023
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70.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 26.11g | Prot: 133.04g | Carbs: 104.48g.
Breakfast: Weet-Bix Weet-Bix, PnP Low Fat Fresh Milk. Lunch: Knorr Brown Onion Soup, Venison/Deer Steak, Potato, Woolworths Broccoli & Cauliflower Florets. Dinner: Woolworths Low Fat Milk, USN Dietfuel Ultralean Vanilla . Snacks/Other: Woolworths Low Fat Milk, Wimpy Cappuccino (1 Shot Espresso), Beacon Jelly Tots. more...
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Losing 1.4 kg a Week
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NetjiesV's Weight History
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