Weigh In record (no journal entry) for 07 August 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 72.31g | Prot: 64.54g | Carbs: 127.91g.
Breakfast: Suco Verde. Lunch: Sadia Mussarela, Molho Bolonhesa, Sabor da Terra Semente de Chia, Chuchu Refogado. Dinner: Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Milho Verde, Bife a Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...
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Losing 1.1 kg a Week
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millygarcia's Weight History
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