Weigh In record (no journal entry) for 11 August 2023
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78.2 kg
Lost so far: 1.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 29.63g | Prot: 58.15g | Carbs: 83.12g.
Breakfast: Suco Verde. Lunch: Brócolis, Abobrinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Calabresa. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Drumet, Salada de Repolho, Arroz Branco (Cozido). Snacks/Other: Goiaba. more...
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Gaining 1.1 kg a Week
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millygarcia's Weight History
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