Weigh In record (no journal entry) for 13 August 2023
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 82.98g | Prot: 129.88g | Carbs: 242.60g.
Lunch: Nutella Hazelnootpasta, AH Zachte Witte Bollen , Body & Fit Vloeibaar Eiwit, Olijfolie, Bramen, Ei. Dinner: Jumbo Olijfolie Mild, Jumbo Kipfiletblokjes, Jumbo Pizza Margherita. Snacks/Other: AH Popcorn Zout, Snack A Jacks Rijstwafel Barbecue Paprika, Melkunie Melkunie Protein Chocolate Pudding, OLA Raket Ijsje, Lay's Naturel Chips (Zakje). more...
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Gaining 0.7 kg a Week
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Coachremon's Weight History
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