Weigh In record (no journal entry) for 14 March 2015
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 12.96g | Prot: 34.84g | Carbs: 201.24g.
Breakfast: Гречневая Каша с Молоком, Кофе с Молоком. Lunch: Ашан Булка Французская, Самарский Бкк Булка Городская, Булка с Твердой Корочкой. more...
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Losing 0.2 kg a Week
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Mafia123's Weight History
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