Weigh In record (no journal entry) for 13 August 2023
|
66.6 kg
Lost so far: 22 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 42.19g | Prot: 64.13g | Carbs: 79.02g.
Breakfast: Kreminas Manteiga com Sal, Wickbold Pão do Forno Integral, Sadia Mussarela, Queijo Provolone. Lunch: Batavo Pense Zero Morango, Ovo, Feijão Preto Cozido. Dinner: Qualitá Palmito Açaí , Soja + Suco de Uva, Da Terrinha Tapioca, Queijo Provolone, Sadia Mussarela, Ovo. Snacks/Other: Coalhada Adoçada Desnatada, Manga Palmer. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|