Weigh In record (no journal entry) for 13 August 2023
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.27g | Prot: 49.02g | Carbs: 84.72g.
Lunch: Wegmans Cobb Salad with Dressing . Dinner: White Table Wine , Sea Cuisine Crab Cakes, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Fun Pops Fruit Flavored Popcicles, Adora Dark Chocolate Calcium Supplement. more...
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Gaining 0.1 kg a Week
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