Weigh In record (no journal entry) for 13 August 2023
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72 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 76.79g | Prot: 158.61g | Carbs: 322.32g.
Breakfast: Marilan Lev Magic Toast , Bauducco Cereale Cacau Aveia e Mel, Queijo Mozzarella, Pullman Rap10 Integral, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata. Lunch: Lacta Ouro Branco Duo Nuts, Hershey's Caramel N Salt , Alcatra Grelhada, Alface, Tomates, Arroz Branco (Cozido). Dinner: Peras, Vitapower Pasta de Amendoim Shot Protein, Stella Artois Cerveja, Tio João Arroz Integral Cozido, Growth Supplements Whey Protein Concentrado , Dolce Gusto Mochaccino Canela, Batata Inglesa Assada, Filé de Frango Grelhado. Snacks/Other: Manteiga de Amendoim, BOLO DE CHOCOLATE SEMANA, Bauducco Cereale Cacau Aveia e Mel, Melancia, Stella Artois Cerveja, Lacta Bis (7g), Alcatra Grelhada, Pão Francês, Garibaldi Suco de Uva Integral. more...
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steady weight
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Duducsilva's Weight History
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