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liziwizi
Journal
13 Aug 23
liziwizi's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
75.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1340 kcal
Fat: 56.46g | Prot: 68.91g | Carbs: 122.79g.
Breakfast:
Moreno Cappuccino (Dolce Gusto).
Lunch:
Délifin Ontvette Ham, Gebakken Ei, Bruine Boterham.
Dinner:
Kruidenthee, Hello Fresh Krieltjes Salade met Mediterrane Kipfilet.
Snacks/Other:
Tienen Suikerklontje, Melk (Halfvol), Nutroma Ice Caffè Latte.
more...
2449 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Garmin - 23 hours.
more...
Losing 3.5 kg a Week
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liziwizi's Weight History
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