Weigh In record (no journal entry) for 13 August 2023
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98.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 55.61g | Prot: 119.84g | Carbs: 55.90g.
Breakfast: Zirkulin Flohsamenschalen , ElPozo Jamon Serrano, Gekochtes Ei, Gurke (Geschält). Lunch: Weißkohl, Ei, Scitec Nutrition 100% Whey Protein Professional, Hähnchenschenkel. Dinner: Haselnüsse, Scitec Nutrition 100% Whey Protein Professional, Kirschtomaten, Gurke (Geschält), Bulgur (Gekocht). more...
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Gaining 3.5 kg a Week
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