Weigh In record (no journal entry) for 13 August 2023
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 48.60g | Prot: 125.06g | Carbs: 154.00g.
Breakfast: Danone Activia Yoghurt. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pretzels, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Slimmers Choice Greek Style Feta, Spinach , Cooked Broccoli, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Sweet Cherries , Solero Orange & Mango. more...
|
|
2388 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CindyStruggles's Weight History
|