Weigh In record (no journal entry) for 13 August 2023
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87.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3550 kcal
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Fat: 195.37g | Prot: 126.65g | Carbs: 316.76g.
Breakfast: Delisse Fromage Blanc, Banane. Lunch: Les Croisés Le Carrou, Auchan Saucisse Sèche Pur Porc, Milka Chocolat au Lait du Pays Alpin, Haribo Dragibus Bicool . Dinner: Ferrero Tablette Chocolat Lait, Auchan Gruyère, Oeuf sur le Plat, McCain Frites Surgelées . Snacks/Other: Bonbon Dur. more...
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Gaining 0.8 kg a Week
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