Weigh In record (no journal entry) for 13 August 2023
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78.3 kg
Lost so far: 21.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 27.29g | Prot: 25.66g | Carbs: 1.38g.
Lunch: Holland & Barrett Collageen Poeder, Myprotein Clear Whey Isolate, Lijnzaadolie. more...
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Losing 0.4 kg a Week
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