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Madzolla
Journal
13 Aug 23
Madzolla's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
70.5 kg
Lost so far:
25.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
2156 kcal
Fat: 55.70g | Prot: 47.49g | Carbs: 215.72g.
Lunch:
Jam, Pannenkoeken, Nectarines.
Dinner:
AH Pasta Carbonara.
Snacks/Other:
Delhaize Hamburger Buns, Jupiler Pils.
more...
2495 kcal
Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Madzolla's Weight History
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