Weigh In record (no journal entry) for 13 August 2023
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 108.25g | Prot: 39.57g | Carbs: 7.46g.
Lunch: Царицыно Колбаса Полукопченая, Сало, Вареное Яйцо. more...
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Losing 14 kg a Week
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