Weigh In record (no journal entry) for 13 August 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 142.88g | Prot: 157.43g | Carbs: 200.29g.
Breakfast: Ingwer, Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee, Active Drink, Bio Hafer-Drink, PNC-Europe Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Erdnüsse, Gut & Günstig Früchte Müsli , ESN Designer Whey Protein - Vanilla, Gut & Günstig Speise Quark 20% Fett. Dinner: Rote Beete, Olivenöl, Kaufland Bio Mozarella, Vollkornbrot, Ei, Butter, Blütenhonig, Tee. Snacks/Other: J. D. Gross Weisse Schokolade mit Mandeln. more...
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Gaining 2.8 kg a Week
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