Weigh In record (no journal entry) for 13 August 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.99g | Prot: 32.88g | Carbs: 138.14g.
Breakfast: Оладьи на Кефире, Нескафе Кофе со Сгущенным Молоком. Lunch: Добрый Кола, Горожанка Пицца Ананас/Курица, Вьетконг Манго Сушеное. more...
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Gaining 0.8 kg a Week
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