Weigh In record (no journal entry) for 13 August 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 52.84g | Prot: 140.40g | Carbs: 95.25g.
Breakfast: Saules Piens Молоко, Dion Diet Whei, Кофе с Молоком. Lunch: Огурец (без Кожуры), Džiugas Grated Cheese Mix, Куриное Филе на Гриле, Макароны Отварные, Салат Цезарь с Курицей. Dinner: Myllyn Paras Овсяные Отруби, Farm Milk Кефир, Мёд, Farm Milk Biezpiens 0,2%. Snacks/Other: Wasa Хлебцы , Farm Milk Siers Holandes, Кофе с Молоком, Tere Mājas Siers Ar Lakšu Pesto. more...
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Gaining 2.1 kg a Week
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ladykoldunja's Weight History
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