Weigh In record (no journal entry) for 13 August 2023
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 31.80g | Prot: 50.78g | Carbs: 120.31g.
Breakfast: Sasa Santan Bubuk, Sayur Asem, Tempe, Ikan Tuna Panggang, Nasi Putih. Lunch: Sasa Santan Bubuk, Tempe Goreng, Kerupuk Putih, Sayur Asem, Ikan Tuna Panggang, Nasi Putih. Dinner: Nasi Pecel. more...
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Gaining 0.4 kg a Week
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ESSA ISUL's Weight History
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