tbrown's Journal, 21 Sep 09

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felt good. today

70.3 kg Lost so far: 0.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2009:

1187 kcal

Fat: 37.53g | Prot: 54.51g | Carbs: 164.17g. Breakfast: Cheerios. Lunch: Original Breaded Chicken Breast, Brown Rice. Dinner: Ice Cream Sandwich, Mayonnaise, Broccoli, Deli Turkey or Chicken Breast Meat. more...

1842 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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tbrown's Journal, 21 Sep 09

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tbrown's Weight History