Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alkervs
Journal
11 Jan 21
alkervs's Journal, 11 Jan 21
alkervs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
961 kcal
Fat: 26.83g | Prot: 20.03g | Carbs: 171.68g.
Breakfast:
Банан.
Lunch:
Курица с Овощами, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
От Фермера Йогурт со Злаками.
Snacks/Other:
Яблоки, БМК Сливки 20%.
more...
1662 kcal
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alkervs's Weight History
View Complete History